Started off great but in the midst of trying to get back to normal we also decided to try (and succeeded) to refinance which meant a lot of quick meals and eating out. Fast forward through February and the main floor projects almost completely finished and starting to have friends over for dinner again...well I bet you can tell how well that goes with eating healthy.
I saw an ad for a fitness class that didn't look as intense as CrossFit but something that would push me and included help for my nutrition. With the encouragement of my husband I decided to go for it. Nutrition truly is my downfall and after speaking with my trainer I realized how bad I have been.
Protein has never been a prominent part in my diet. I'm not a vegetarian but it has never been something that I crave and CANNOT stand the powders. But I was told in order to get my nutrition on track I needed to eat 1 gram of protein for every pound I weigh. So I was averaging about 25 grams of protein before and now I am suppose to consume 170 grams! WHAT!?!
It wasn't easy to consume that much protein and not go over on calories but what was suggested is that I include protein calories...yeah I tried and just wanted to throw up and then I would have to start all over. Instead I woke up every morning and made myself
2 eggs
1 string cheese
1/2 cup cottage cheese
Ok I could handle that although it did get old and I was not suppose to have any cheat days. This was extremely hard and more emotionally than physically. For 4 weeks I did exactly as the trainer told me but I was not seeing change and to go in every week to see maybe a pound lost and maybe 1/2% body fat gone didn't help encourage me because those were the best numbers. I became extremely depressed and angry. I felt horrible because I knew I was not giving my family the best they deserved.
One day I was doing a search for protein recipes and came across a link for a book saying "Eat and Cheat Your Way to Weight Loss" I thought it was a joke but clicked on the link. Pleasantly surprised it was a book by Dolvette Quince my favorite trainer on "The Biggest Loser" and his book is titled "The 3-1-2-1 Diet" The more research I did the more I wanted to try. It incorporated a lot of what I as learning with my trainer but restricted my calories more and gave me more structure but with two relaxed days every week. I should disclose that these are my thoughts and not an advertisement for his book.
I read the first half of the book and started putting his meal plans to use. This is where to me the book was more helpful that he gives a structure of how your meals should look not just eat this much protein. For me this is what I needed, to be told eat 1 cup of pineapple, 4 eggs...etc. Not only that but if say I don't like fish (I don't) then it gave me options of what to substitute.
The last week I was going to my trainer I didn't tell them that I had been following this...but I wanted to see what my numbers were. I was already seeing a huge difference in my attitude, energy, and the scale at home. In fact when they took my body fat I had dropped almost 1.5% and down 2 lbs. The numbers may seem small to you but they were huge in what I see and how I felt.
I really wanted to keep seeing my trainer but it wasn't like I was expecting, we hadn't talked about working out at all, it was all about my nutrition at this point and that is fine but I wanted to be active too. I also felt that our weekly 15 minute sessions were always rushed and they didn't truly look over my logs until a few minutes before my appointment if then. I was late one time for an appointment and felt the anger they had but every other appointment was either them running behind or someone else needed the room so that 15 minutes was 5-7 really. It works for others but for me at this point it was just starting to add to stress.
I ended my appointments that next week because our lives have become insane. For instance I started typing this in April and well it is mid June. My kids were in soccer and I was helping to coach for one of them, my husband started school to earn his bachelor's, we started our next project (ripping out our front porch), and real estate has boomed this summer. Not to mention that we were in the last few weeks of school and a few other things.
Due to all of the above mainly that I have been out showing property since late April I fell off my diet. But starting today I am back to it. It isn't about losing the weight, although I would love it, but more about feeling good about myself and being able to be a good example to my kids.
Never before have I told people what I weigh especially on a public site but to keep me accountable I am putting it out there. I am back at 170 lbs and not as fit as I was 2 months ago. I want to get back to running more than 3 miles and working out for 40 minutes with out exhaustion. So here is to this summer by August 31st I want to accomplish losing 20 pounds and running an average of 15 miles a week with less than 10 minute miles.
Let the journey begin!
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